Because Time Is Your Most Valuable Asset, Here Are Some Healthy, Tasty, and Easy Meal Prep Ideas

In today's fast-paced world, it can be challenging to find the time to cook healthy meals. But meal prepping is one of the best ways to save time and eat healthier. By planning and preparing your meals ahead of time, you can avoid unhealthy choices when you're short on time.

Meal prepping doesn't have to be complicated or time-consuming. Here are some tips for making healthy, tasty, and easy meal prep recipes:

Here are some healthy meal prep recipes that are easy to make and taste great:

How to cook easy, tasty, family recipes in a bit: Because time is your most valuable asset, here are some healthy, tasty and easy recipes to be done in minutes for you and your family

by John Seed

5 out of 5

Language	:	English
File size	:	3284 KB
Screen Reader	:	Supported
Print length	:	37 pages

FREE

These bowls are packed with protein, vegetables, and healthy fats. They're easy to customize, so you can add your favorite toppings.

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, sliced
• 1 cup brown rice
• 1 cup black beans
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup cilantro, chopped

Instructions:

1. Preheat grill to medium-high heat.
2. Season chicken breasts with olive oil, salt, and pepper.
3. Grill chicken breasts for 6-8 minutes per side, or until cooked through.
4. While the chicken is cooking, cook the rice according to package directions.
5. Once the chicken and rice are cooked, assemble the bowls. Divide the rice, beans, chicken, vegetables, avocado, salsa, and cilantro among the bowls.

These lettuce wraps are a light and refreshing meal that's perfect for summer. They're also packed with protein and healthy fats.

Ingredients:

• 1 can (12 ounces) tuna, drained
• 1/2 cup mayonnaise
• 1/4 cup celery, chopped
• 1/4 cup red onion, chopped
• 1/4 cup dill pickles, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 12 lettuce leaves

Instructions:

1. In a medium bowl, combine the tuna, mayonnaise, celery, red onion, dill pickles, salt, and pepper.
2. Stir until well combined.
3. Wash and dry the lettuce leaves.
4. Place a spoonful of the tuna salad mixture on each lettuce leaf.
5. Roll up the lettuce leaves and enjoy.

This chili is a hearty and flavorful meal that's perfect for cold weather. It's also a great way to use up leftover turkey.

Ingredients:

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 (28 ounce) can crushed tomatoes
• 1 (10 ounce) can diced tomatoes with green chilies
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup water

Instructions:

1. In a large skillet, brown the ground turkey over medium heat. Drain any excess fat.
2. Add the onion and garlic to the skillet and cook until softened.
3. Stir in the black beans, kidney beans, crushed tomatoes, diced tomatoes, chili powder, cumin, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Transfer the chili to a slow cooker and add the water.
6. Cook on low for 6-8 hours, or until the chili has thickened.

This dish is a quick and

How to cook easy, tasty, family recipes in a bit: Because time is your most valuable asset, here are some healthy, tasty and easy recipes to be done in minutes for you and your family

by John Seed

5 out of 5

Language	:	English
File size	:	3284 KB
Screen Reader	:	Supported
Print length	:	37 pages

FREE